TriNL's 2013 Canada Games training group and fellow triathletes attend an indoor bike and strength training session this past weekend. "Great workouts this past weekend - both the bike & the strength training" says Christiane of SplasnDash! 


Kudos to those who attended! 

TRX Training for Triathlon

Are you looking for something new for Triathlon training? Click HERE to learn about TRX and why some coaches are incorporating this into their training plans to build better athletes. For information on TRX training in St. John's contact the TriNL office at admin@trinl.com or 709-576-3397

Spring 2012 Triathlon Training Clinic in Southern Germany

Get your open water swim practice before the first triathlon of the season!! SplashnDash will be holding a 10-day Triathlon Training Camp in Southern Germany in mid-June 2012. After their training at a Triathlon Europe Training Camp in the French Alps this year and, after such a poor Newfoundland summer, the coaching staff are ready to offer you a spring training experience that you'll never forget!! Sun & warmth while biking along the Rhine River and up the mountain slopes in the Black Forest, swimming in pristine-clear baggersees, and running at midnight in a torch-lit 7.77 km race! These workouts will be take place in historic sites such as Heidelburg, Stuttgart, Baden & Strassburg (France). Registration is now open, but register soon as there is a limited number of spots available. Registration can be found HERE

2012 Winter "Brick" Clinic

SplashnDash is again running a 10-week "Brick" Clinic at the Wedgewood gym starting January 2012.

This clinic will take place on Saturday mornings from 8:00 - 9:30 am and will consist of a 60 min+ bike ride on your own bike/trainer followed immediately by a run on the trails (weather permitting). All classes are scheduled for 1.5 hrs. Also included are two indoor triathlon, complete with swim, bike and run.  

New this year: we have limited space available for you to have a chance

to experience a virutal ride of the hills of Mont Tremblant.

This clinic is taught by certified Triathlon Coaches. We saw some heated rides inside last spring while it was cold & windy outside! Each week, the focus will shift from hill rides to intervals to sprints.

To register, please visit SplashnDash by clicking HERE

New Indoor Bike Sessions

Tuesday and Wednesday evening sessions have been added for the New Year, to carry on from the current ones. There are ten session in total:

Wednesday February 1

Wednesday February 8

Wednesday February 15

Wednesday February 22

Tuesday February 28

Wednesday February 29

Tuesday March 6

Tuesday March 13

Tuesday March 20

Tuesday March 27

Priority goes to those signing up for both days ($80). The option to sign up for just the Tuesday or Wednesday will be added next week.

The link to register is here

At the moment it looks like (depeneding on numbers) the sunday sessions will take place at 6pm rather than in the mornings, If your interested in these please email Ben Instone at bikedocben@googlemail.com. They will run from Jan 8th for 8 weeks.