Kudos to those who attended!
Monday, January 16, 2012
Thursday, January 12, 2012
TRX Training for Triathlon
Are you looking for something new for Triathlon training? Click HERE to learn about TRX and why some coaches are incorporating this into their training plans to build better athletes. For information on TRX training in St. John's contact the TriNL office at admin@trinl.com or 709-576-3397
Monday, January 9, 2012
Spring 2012 Triathlon Training Clinic in Southern Germany
Get your open water
swim practice before the first triathlon of the season!! SplashnDash
will be holding a 10-day Triathlon Training Camp in Southern Germany in
mid-June 2012. After their training at a Triathlon Europe Training Camp in the
French Alps this year and, after such a poor Newfoundland summer, the coaching
staff are ready to offer you a spring training experience that you'll never
forget!! Sun & warmth while biking along the Rhine River and up the
mountain slopes in the Black Forest, swimming in pristine-clear baggersees, and
running at midnight in a torch-lit 7.77 km race! These workouts will be take
place in historic sites such as Heidelburg, Stuttgart, Baden & Strassburg
(France). Registration is now open, but register soon as there
is a limited number of spots available. Registration can
be found HERE
Wednesday, January 4, 2012
2012 Winter "Brick" Clinic

SplashnDash is again running a 10-week "Brick" Clinic at the Wedgewood gym starting January 2012.
This
clinic will take place on Saturday mornings from 8:00 - 9:30 am and will
consist of a 60 min+ bike ride on your own bike/trainer followed immediately by
a run on the trails (weather permitting). All classes are scheduled for 1.5
hrs. Also included are two indoor triathlon, complete with swim, bike and
run.
New
this year: we have limited space
available for you to have a chance
to
experience a virutal ride of
the hills of Mont Tremblant.
This
clinic is taught by certified Triathlon Coaches. We saw some heated rides
inside last spring while it was cold & windy outside! Each week, the focus
will shift from hill rides to intervals to sprints.
To
register, please visit SplashnDash by clicking HERE
Tuesday, December 13, 2011
New Indoor Bike Sessions
Tuesday and Wednesday evening sessions have been added for the New Year, to carry on from the current ones. There are ten session in total:
Wednesday February 1
Wednesday February 8
Wednesday February 15
Wednesday February 22
Tuesday February 28
Wednesday February 29
Tuesday March 6
Tuesday March 13
Tuesday March 20
Tuesday March 27
Priority goes to those signing up for both days ($80). The option to sign up for just the Tuesday or Wednesday will be added next week.
The link to register is here
At the moment it looks like
(depeneding on numbers) the sunday sessions will take place at 6pm rather than
in the mornings, If your interested in these please email Ben Instone at bikedocben@googlemail.com. They
will run from Jan 8th for 8 weeks.
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