<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4909389403847866799.comments</id><updated>2011-12-04T21:47:00.561-03:30</updated><title type='text'>TriNL</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.trinl.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/comments/default'/><link rel='alternate' type='text/html' href='http://www.trinl.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/comments/default?start-index=26&amp;max-results=25'/><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>53</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-1793953578237469352</id><published>2011-11-25T23:01:32.114-03:30</published><updated>2011-11-25T23:01:32.114-03:30</updated><title type='text'>Way to go! 

Debbi Carroll</title><content type='html'>Way to go! &lt;br /&gt;&lt;br /&gt;Debbi Carroll</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2912877109451210314/comments/default/1793953578237469352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2912877109451210314/comments/default/1793953578237469352'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/11/trinl-has-new-ironman-woman.html?showComment=1322274692114#c1793953578237469352' title=''/><author><name>Debbi Carroll</name><uri>http://www.endurafuel.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/11/trinl-has-new-ironman-woman.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-2912877109451210314' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/2912877109451210314' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-741739064'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-7851323289784985459</id><published>2011-09-20T15:18:48.978-02:30</published><updated>2011-09-20T15:18:48.978-02:30</updated><title type='text'>The $25 covers 9 rides, they are organized rides s...</title><content type='html'>The $25 covers 9 rides, they are organized rides sanctioned by TriNL.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2333537016714952082/comments/default/7851323289784985459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2333537016714952082/comments/default/7851323289784985459'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/09/new-mountain-bike-training-opportunity.html?showComment=1316540928978#c7851323289784985459' title=''/><author><name>TriNL Admin</name><uri>http://www.blogger.com/profile/06191509136447275170</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/09/new-mountain-bike-training-opportunity.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-2333537016714952082' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/2333537016714952082' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1564521938'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-8572597588278485609</id><published>2011-09-20T14:44:22.808-02:30</published><updated>2011-09-20T14:44:22.808-02:30</updated><title type='text'>$25 to go on a group ride?  Are you serious?</title><content type='html'>$25 to go on a group ride?  Are you serious?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2333537016714952082/comments/default/8572597588278485609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/2333537016714952082/comments/default/8572597588278485609'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/09/new-mountain-bike-training-opportunity.html?showComment=1316538862808#c8572597588278485609' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/09/new-mountain-bike-training-opportunity.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-2333537016714952082' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/2333537016714952082' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1163741930'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-1982983968643570599</id><published>2011-09-17T23:07:01.457-02:30</published><updated>2011-09-17T23:07:01.457-02:30</updated><title type='text'>Congratulations Otto

(and nice photo)

Paul L</title><content type='html'>Congratulations Otto&lt;br /&gt;&lt;br /&gt;(and nice photo)&lt;br /&gt;&lt;br /&gt;Paul L</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/1982983968643570599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/1982983968643570599'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html?showComment=1316309821457#c1982983968643570599' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-3424906797826334531' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/3424906797826334531' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1114583479'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-888294161774489576</id><published>2011-09-13T16:11:52.552-02:30</published><updated>2011-09-13T16:11:52.552-02:30</updated><title type='text'>Well done and well diserved.</title><content type='html'>Well done and well diserved.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/888294161774489576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/888294161774489576'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html?showComment=1315939312552#c888294161774489576' title=''/><author><name>K. Holden</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-3424906797826334531' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/3424906797826334531' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-560850413'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-575919800459170248</id><published>2011-09-13T15:38:05.669-02:30</published><updated>2011-09-13T15:38:05.669-02:30</updated><title type='text'>Great job. Congrates</title><content type='html'>Great job. Congrates</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/575919800459170248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3424906797826334531/comments/default/575919800459170248'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html?showComment=1315937285669#c575919800459170248' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/09/otto-ryan-going-to-kona.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-3424906797826334531' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/3424906797826334531' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-851350933'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-3815460131628019728</id><published>2011-08-10T17:21:26.667-02:30</published><updated>2011-08-10T17:21:26.667-02:30</updated><title type='text'>This experience I won&amp;#39;t forget, not just becau...</title><content type='html'>This experience I won&amp;#39;t forget, not just because of the weather, but the amazing people who participated, organizers and volunteered. Also wanted to add a big thank you to Gerry Donovan and Keith Manuel,letting me share this experience with them!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/710691370949167896/comments/default/3815460131628019728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/710691370949167896/comments/default/3815460131628019728'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/08/stjohns-triathlon-toughest-ever.html?showComment=1313005886667#c3815460131628019728' title=''/><author><name>Elizabeth Rose</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/08/stjohns-triathlon-toughest-ever.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-710691370949167896' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/710691370949167896' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1742382768'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-6281604141654892184</id><published>2011-08-09T10:45:48.682-02:30</published><updated>2011-08-09T10:45:48.682-02:30</updated><title type='text'>It was quite the experience being amongst those br...</title><content type='html'>It was quite the experience being amongst those brave souls. A huge thanks to all the organizers and volunteers whose spirits were not dampered by the conditions either. Those people were equally impressive!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/710691370949167896/comments/default/6281604141654892184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/710691370949167896/comments/default/6281604141654892184'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2011/08/stjohns-triathlon-toughest-ever.html?showComment=1312895748682#c6281604141654892184' title=''/><author><name>Peter LeDrew</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2011/08/stjohns-triathlon-toughest-ever.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-710691370949167896' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/710691370949167896' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1916650458'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-5103600342979253109</id><published>2011-01-14T21:03:45.124-03:30</published><updated>2011-01-14T21:03:45.124-03:30</updated><title type='text'>That mike dwyer is HOT HOT HOT!!!!!</title><content type='html'>That mike dwyer is HOT HOT HOT!!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7455135883401037024/comments/default/5103600342979253109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7455135883401037024/comments/default/5103600342979253109'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/11/ironman-florida-results.html?showComment=1295051625124#c5103600342979253109' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/11/ironman-florida-results.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-7455135883401037024' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/7455135883401037024' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-493923569'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-1288926011216281944</id><published>2010-11-07T13:39:11.391-03:30</published><updated>2010-11-07T13:39:11.391-03:30</updated><title type='text'>Solid job bys!  Way to represent for Newfoundland!...</title><content type='html'>Solid job bys!  Way to represent for Newfoundland!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7455135883401037024/comments/default/1288926011216281944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7455135883401037024/comments/default/1288926011216281944'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/11/ironman-florida-results.html?showComment=1289149751391#c1288926011216281944' title=''/><author><name>Steve Osmond</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/11/ironman-florida-results.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-7455135883401037024' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/7455135883401037024' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-730443811'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-6311328853049309250</id><published>2010-10-23T14:05:34.068-02:30</published><updated>2010-10-23T14:05:34.068-02:30</updated><title type='text'>way to go subaru!!!</title><content type='html'>way to go subaru!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5898000745563388058/comments/default/6311328853049309250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5898000745563388058/comments/default/6311328853049309250'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/10/subarus-ongoing-commitment-to-triathlon.html?showComment=1287851734068#c6311328853049309250' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/10/subarus-ongoing-commitment-to-triathlon.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-5898000745563388058' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/5898000745563388058' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1673522069'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-6149486272668671228</id><published>2010-09-25T22:36:16.716-02:30</published><updated>2010-09-25T22:36:16.716-02:30</updated><title type='text'>Rob Coleman is a dominator on the marathon.

Respe...</title><content type='html'>Rob Coleman is a dominator on the marathon.&lt;br /&gt;&lt;br /&gt;Respect for the solid 5 hrs.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/4565745170520885279/comments/default/6149486272668671228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/4565745170520885279/comments/default/6149486272668671228'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/08/new-ironmen-and-ironwoman.html?showComment=1285463176716#c6149486272668671228' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/08/new-ironmen-and-ironwoman.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-4565745170520885279' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/4565745170520885279' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2034143695'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-517388846852126150</id><published>2010-08-31T12:06:53.458-02:30</published><updated>2010-08-31T12:06:53.458-02:30</updated><title type='text'>Awesome!... Congratulations BY&amp;#39;S!!!!</title><content type='html'>Awesome!... Congratulations BY&amp;#39;S!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/4565745170520885279/comments/default/517388846852126150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/4565745170520885279/comments/default/517388846852126150'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/08/new-ironmen-and-ironwoman.html?showComment=1283265413458#c517388846852126150' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/08/new-ironmen-and-ironwoman.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-4565745170520885279' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/4565745170520885279' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1285112494'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-1208422790670483054</id><published>2010-08-27T16:31:25.964-02:30</published><updated>2010-08-27T16:31:25.964-02:30</updated><title type='text'>Way to go Rob and Chris, start of an excellent eve...</title><content type='html'>Way to go Rob and Chris, start of an excellent event!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3705447933184732139/comments/default/1208422790670483054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3705447933184732139/comments/default/1208422790670483054'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/08/open-water-swim-series-results.html?showComment=1282935685964#c1208422790670483054' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/08/open-water-swim-series-results.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-3705447933184732139' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/3705447933184732139' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1053173170'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-7575918487729025688</id><published>2010-08-24T21:32:45.226-02:30</published><updated>2010-08-24T21:32:45.226-02:30</updated><title type='text'>Awesome race timberfolk :D</title><content type='html'>Awesome race timberfolk :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1193078872957109733/comments/default/7575918487729025688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1193078872957109733/comments/default/7575918487729025688'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/08/ironman-timberman-703.html?showComment=1282694565226#c7575918487729025688' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/08/ironman-timberman-703.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1193078872957109733' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1193078872957109733' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1933639870'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-6136378237125474689</id><published>2010-08-19T07:24:05.059-02:30</published><updated>2010-08-19T07:24:05.059-02:30</updated><title type='text'>Transitions are the fourth sport in Triathlon and ...</title><content type='html'>Transitions are the fourth sport in Triathlon and yours will improve with practice. Take a walk around the transition area and see how other people set up their stuff. And the night before just run through the entire event in your mind to make sure you have everything packed. Most important though ... relax and enjoy the morning ... you will love the sport!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5362953009875473271/comments/default/6136378237125474689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5362953009875473271/comments/default/6136378237125474689'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/02/gander-triathlon-few-more-details.html?showComment=1282211645059#c6136378237125474689' title=''/><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://bp3.blogger.com/_bRey5l81NGc/RlSCRdoc28I/AAAAAAAABWs/-NWjfK-uviQ/s400/glenntri.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/02/gander-triathlon-few-more-details.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-5362953009875473271' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/5362953009875473271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-25544767'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-4398536793373902072</id><published>2010-08-18T20:29:24.440-02:30</published><updated>2010-08-18T20:29:24.440-02:30</updated><title type='text'>I just bought a bike and have very little experien...</title><content type='html'>I just bought a bike and have very little experience with riding. This is my   first tri and I have no idea what to expect.  Is there anyone who is doing this tri for their first time?  Any of you who are experienced, do you have any suggestions about what I should do to prepare for transitions, keeping up energy, etc. I am lost and a little nervous.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5362953009875473271/comments/default/4398536793373902072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/5362953009875473271/comments/default/4398536793373902072'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/02/gander-triathlon-few-more-details.html?showComment=1282172364440#c4398536793373902072' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/02/gander-triathlon-few-more-details.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-5362953009875473271' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/5362953009875473271' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1956960035'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-7698105480676459974</id><published>2010-08-12T13:03:05.900-02:30</published><updated>2010-08-12T13:03:05.900-02:30</updated><title type='text'>If the Albatross is filled up then there might be ...</title><content type='html'>If the Albatross is filled up then there might be some rooms available at Sinbads as well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/82318222436276855/comments/default/7698105480676459974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/82318222436276855/comments/default/7698105480676459974'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/08/gander-tri-accommodations.html?showComment=1281627185900#c7698105480676459974' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/08/gander-tri-accommodations.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-82318222436276855' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/82318222436276855' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1629098452'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-7824031014493862501</id><published>2010-07-19T17:44:56.948-02:30</published><updated>2010-07-19T17:44:56.948-02:30</updated><title type='text'>way to go carbonear! the new course was a big impr...</title><content type='html'>way to go carbonear! the new course was a big improvement to an excellent race.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1934998910902002780/comments/default/7824031014493862501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1934998910902002780/comments/default/7824031014493862501'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/07/carbonear-sprint-results.html?showComment=1279570496948#c7824031014493862501' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/07/carbonear-sprint-results.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1934998910902002780' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1934998910902002780' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-129068112'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-7918367005945099738</id><published>2010-07-15T15:12:11.751-02:30</published><updated>2010-07-15T15:12:11.751-02:30</updated><title type='text'>In addition to signing the online petition, people...</title><content type='html'>In addition to signing the online petition, people are encouraged to e-mail directly to Councillors:&lt;br /&gt;&lt;br /&gt;dokeefe@stjohns.ca&lt;br /&gt;sduff@stjohns.ca&lt;br /&gt;dbreen@stjohns.ca&lt;br /&gt;fgalgay@stjohns.ca&lt;br /&gt;btilley@stjohns.ca&lt;br /&gt;dhanlon@stjohns.ca&lt;br /&gt;wcollins@stjohns.ca&lt;br /&gt;gcolbert@stjohns.ca&lt;br /&gt;thann@stjohns.ca&lt;br /&gt;shickman@stjohns.ca&lt;br /&gt;soleary@stjohns.ca</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7184610181810260822/comments/default/7918367005945099738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/7184610181810260822/comments/default/7918367005945099738'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/07/support-needed-for-stjohns-cycling-plan.html?showComment=1279215731751#c7918367005945099738' title=''/><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://bp3.blogger.com/_bRey5l81NGc/RlSCRdoc28I/AAAAAAAABWs/-NWjfK-uviQ/s400/glenntri.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/07/support-needed-for-stjohns-cycling-plan.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-7184610181810260822' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/7184610181810260822' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-25544767'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-417864181026806161</id><published>2010-05-16T17:45:51.905-02:30</published><updated>2010-05-16T17:45:51.905-02:30</updated><title type='text'>R.I.P. to our fellow triathletes

This is sad.  Wh...</title><content type='html'>R.I.P. to our fellow triathletes&lt;br /&gt;&lt;br /&gt;This is sad.  When will they realize we SHARE the road!&lt;br /&gt;&lt;br /&gt;:(</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/417864181026806161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/417864181026806161'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html?showComment=1274040951905#c417864181026806161' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1004871042717565645' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1004871042717565645' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1057033309'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-3908261375128051657</id><published>2010-05-15T20:49:21.846-02:30</published><updated>2010-05-15T20:49:21.846-02:30</updated><title type='text'>Tragic.  Saddening.  It strikes a chord when you h...</title><content type='html'>Tragic.  Saddening.  It strikes a chord when you hear of this kind of thing happening to anyone, let alone someone you can identify with.  And you know that even though you&amp;#39;re being as safe as you can... something like this can happen anyway.&lt;br /&gt;&lt;br /&gt;+1 to your comment Jenn.  I &amp;#39;feel&amp;#39; safer on the Outer Ring than say, Southern Shore Highway, Thorburn Rd, Portugal Cove Road around Windsor Lake... any road without a paved shoulder.  I had a propane truck pass within inches at speed on Portugal Cove Rd... startling...  I&amp;#39;ve had tanden dump trucks passing awfully close to (perhaps riding) the white line on Pitts Memorial...  even though I&amp;#39;m close to three feet in it&amp;#39;s startling.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/3908261375128051657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/3908261375128051657'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html?showComment=1273965561846#c3908261375128051657' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1004871042717565645' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1004871042717565645' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-621302109'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-4113656899204728889</id><published>2010-05-15T13:08:00.519-02:30</published><updated>2010-05-15T13:08:00.519-02:30</updated><title type='text'>Steve, as a cyclist, I feel safest on the Outer Ri...</title><content type='html'>Steve, as a cyclist, I feel safest on the Outer Ring Road with the wide shoulders. Much safer then on other roads with no shoulders.  But, we all have to be careful out there, no matter where we ride.&lt;br /&gt;&lt;br /&gt;It certainly was a horrible accident and it makes you realize the dangers that do exist out there for everyone on bikes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/4113656899204728889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/4113656899204728889'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html?showComment=1273937880519#c4113656899204728889' title=''/><author><name>Jenn</name><uri>http://www.blogger.com/profile/06730958240733329147</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1004871042717565645' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1004871042717565645' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1031767813'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-2681266627739011796</id><published>2010-05-15T10:53:19.815-02:30</published><updated>2010-05-15T10:53:19.815-02:30</updated><title type='text'>This is exactly why I never ride on the outer ring...</title><content type='html'>This is exactly why I never ride on the outer ring road... I know the road has wide paved shoulders but motorists are whipping by at 150 km/h... People who ride on the outer ring are crazy!  &lt;br /&gt;&lt;br /&gt;Nobody likes reading news stories like this at the beginning of another cycling season. Thoughts go out to the families of the victims.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/2681266627739011796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/1004871042717565645/comments/default/2681266627739011796'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html?showComment=1273929799815#c2681266627739011796' title=''/><author><name>Steve Osmond</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/05/tragedy-in-quebec.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-1004871042717565645' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/1004871042717565645' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-393935912'/></entry><entry><id>tag:blogger.com,1999:blog-4909389403847866799.post-6790535340730745729</id><published>2010-04-13T23:38:09.417-02:30</published><updated>2010-04-13T23:38:09.417-02:30</updated><title type='text'>I can&amp;#39;t believe that someone is whining that a...</title><content type='html'>I can&amp;#39;t believe that someone is whining that about the drive home. Are you sure that you are a triathlete? Whatever happened to &amp;quot;Anything is Possible&amp;quot;?&lt;br /&gt;The Tri community is all about the doing and not about the excuses.  C&amp;#39;mon, get in that car and make the drive.  You won&amp;#39;t regret it!&lt;br /&gt;Cheers, &lt;br /&gt;&lt;br /&gt;AJ</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3649804261071026557/comments/default/6790535340730745729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4909389403847866799/3649804261071026557/comments/default/6790535340730745729'/><link rel='alternate' type='text/html' href='http://www.trinl.com/2010/02/gander-tri-logo.html?showComment=1271210889417#c6790535340730745729' title=''/><author><name>Michael</name><uri>http://www.blogger.com/profile/13169175763695610186</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.trinl.com/2010/02/gander-tri-logo.html' ref='tag:blogger.com,1999:blog-4909389403847866799.post-3649804261071026557' source='http://www.blogger.com/feeds/4909389403847866799/posts/default/3649804261071026557' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1643019452'/></entry></feed>
