Brick Sessions – February/March

Triathlon NL will be hosting Spin/Run brick sessions in February and March at The Works!


  • Date/Time: Mondays, 8 pm – 9 pm (February 19 and 26, March 4, 11, and 18)
  • Place: The Works (MUN), Westerland Road
  • Price: $11 per night (five-week package); $14 per night (drop-in); other rates for partial packages

You can sign up for the full five-night package at the lowest per night rate, or fewer nights at slightly higher rates.

We will start with 30+ minutes on the spin bikes, followed by 15+ minutes on the track. Spin sessions will be lead by certified instructor (and TriathlonNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches.

Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.

Register Here!

Triathlon Newfoundland and Labrador. We can. We will.


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