Triathlon NL will be hosting Spin/Run brick sessions in February and March at The Works!
Details:
- Date/Time: Mondays, 8 pm – 9 pm (February 19 and 26, March 4, 11, and 18)
- Place: The Works (MUN), Westerland Road
- Price: $11 per night (five-week package); $14 per night (drop-in); other rates for partial packages
You can sign up for the full five-night package at the lowest per night rate, or fewer nights at slightly higher rates.
We will start with 30+ minutes on the spin bikes, followed by 15+ minutes on the track. Spin sessions will be lead by certified instructor (and TriathlonNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Register Here!
