Triathlon NL will be hosting Spin/Run brick sessions in January at The Works!
Details:
- Date/Time: Mondays, 8 pm – 9 pm (January 8, 15, 22, and 29)
- Place: The Works (MUN), Westerland Road
- Price: $11 per night (four-week package); $13 per night (drop-in); additional rates for partial packages
You can sign up for the full four-night package at the lowest per night rate, or fewer nights at slightly higher rates.
We will start with 30+ minutes on the spin bikes, followed by 15+ minutes on the track. Spin sessions will be lead by certified instructor (and TriathlonNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Click to Register
