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Brick Sessions – the Works

March 22 @ 8:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Wednesday, repeating until March 29, 2023

Wednesday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2023 race season, and get used to the feel of a transition from bike to run.
Now taking registration for March 8 – 29! You can also do drop-in.


March 22
8:00 pm - 9:00 pm


MUN Pool & Field House
17 Westerland Road
St. John's, NL A1B 3R7 Canada
(709) 864-3798


Triathlon NL

TriNL is accepting applications for event sanctioning for the current season.

Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.

Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.

This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.

Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.

Triathlon Newfoundland and Labrador. We can. We will.


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