Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).
