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All events for Brick Sessions – the Works

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All events for Brick Sessions – the Works

February 2024

Brick Sessions – the Works

February 19 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

February 26 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

March 2024

Brick Sessions – the Works

March 4 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

March 11 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

March 18 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

TriNL is accepting applications for event sanctioning for the current season.

Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.

Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.

This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.

Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.

Triathlon Newfoundland and Labrador. We can. We will.

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