Past Events
May 2019
School Indoor Triathlon
Triathlon NL is hosting its first school championships for indoor triathlon. This initial year will be a proof of concept to prepare for consideration as part of the School Sports NL provincial program. The event will also be used for athlete identification in preparation for the 2021…
TriNL Indoor Triathlon
Triathlon NL is hosting an indoor triathlon! This is a chance to check out your winter training in a race-like environment. And if you can spare some time, perhaps help out with the school championships which take place immediately before this event. Date & Time: Saturday,…
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues. 
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
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June 2019
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
July 2019
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
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Canadian Cancer Society Multi-Sport Event
This is a short course triathlon with events for all ages.
- Kid Events: 9:00 AM Start
- Adult Events: 10:00 AM Start
Races
Tiny Tadpoles
- Kids age 5-7
- 25m swim, 500m bike, 50m run
Brave Beavers
- Kids age 8 - 10
- 100m swim, 1.5km bike, 600m run
Moose
- Kids…
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
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Carbonear Triathlon & Try-a-Tri
Beautiful Carbonear NL in July is the setting for one of the best Sprint Triathlons you'll ever race. This point to point event starts with a 500m dip in the cool fresh water of Freshwater…
Find out more »Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
August 2019
SplashnDash Anniversary Swim/Run
10 Years of SplashnDash Special Anniversary Event!!
Start time: 5:30pm
Cost: $25 per participant. A discount is available to those participating in any sanctioned Triathlon in NL.
Three Categories:
- ‘SplashnDash’ Race Team Event: 1500m swim (2 loops of 750m course) & 5K run. Team consists of one swimmer and one runner (note: only one person needs to register for the two person team). No transition. Finish cut-off time is 7:30pm. 1st place trophy awarded!
- 4km Long Distance Swim Race. (2 loops of 2000m course across Octagon Pond) Cut-off time is 45min at the 2K mark, finish cut-off time is 7:30pm. 1st place trophy awarded!
- Time neutral Coached Swim/Run Practice (out-of-competition): 750m swim (1 loop of 750m course) & 5K run. Transition is time neutral. Finish cut-off time is 7:30pm.
Location: Octagon Pond, Paradise
Start time: 5:30pm
Humber Valley Triathlon & Kids of Steel
The town of Pasadena will be hosting the event that will see the swim portion take place at Pasadena Beach, followed by the cycling portion through the town and ending with the run portion along the lake shore road. Sprint and Try-a-Tri distances. Kids of Steel events as well! Start time:
- 9:00 AM -…
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Kids of Steel
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Triathlon (2020 WQ Event)
Qualifying event for the 2020 ITU World Triathlon Championships!
This is the 35th anniversary of the Capital Subaru St. John's Triathlon and we have some big things planned! This year, the Capital Subaru St. John's Triathlon is a qualifying event for the sprint and standard distances for the 2020 ITU World Triathlon Championships being…
Find out more »Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Body Quest Paradise Kids Duathlon
Children will run, cycle (on a groomed trail) and then run again in this exciting event, finishing under the same finish line as the adult triathlon. This duathlon is designed to offer kids and young teens the opportunity to experience and succeed in the sport in a positive environment. The distances for the Paradise Kids…
Find out more »Body Quest Paradise Sprint Triathlon & Try-a-Tri
Building on the success of the 2018 race season the 2019 Body Quest Paradise Triathlon will be a Sprint distance event and like last year you can register as an INDIVIDUAL OR TEAM. There will also be an Individual Try-a-Tri event.
We will continue to offer great…
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
TriNL is accepting applications for event sanctioning for the 2019 season.
Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.
Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.
This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.
Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.
