Past Events
July 2018
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues. 
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
August 2018
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 21st and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 21st there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
May 2019
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
June 2019
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
July 2019
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Canadian Cancer Society Multi-Sport Event
This is a short course triathlon with events for all ages.
- Kid Events: 9:00 AM Start
- Adult Events: 10:00 AM Start
Races
Tiny Tadpoles
- Kids age 5-7
- 25m swim, 500m bike, 50m run
Brave Beavers
- Kids age 8 - 10
- 100m swim, 1.5km bike, 600m run
Moose
- Kids…
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
August 2019
SplashnDash Anniversary Swim/Run
10 Years of SplashnDash Special Anniversary Event!!
Start time: 5:30pm
Cost: $25 per participant. A discount is available to those participating in any sanctioned Triathlon in NL.
Three Categories:
- ‘SplashnDash’ Race Team Event: 1500m swim (2 loops of 750m course) & 5K run. Team consists of one swimmer and one runner (note: only one person needs to register for the two person team). No transition. Finish cut-off time is 7:30pm. 1st place trophy awarded!
- 4km Long Distance Swim Race. (2 loops of 2000m course across Octagon Pond) Cut-off time is 45min at the 2K mark, finish cut-off time is 7:30pm. 1st place trophy awarded!
- Time neutral Coached Swim/Run Practice (out-of-competition): 750m swim (1 loop of 750m course) & 5K run. Transition is time neutral. Finish cut-off time is 7:30pm.
Location: Octagon Pond, Paradise
Start time: 5:30pm
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
SplashnDash Open Water Swim Series
To gain open water swim skills in a competitive setting is our main goal. You can choose again between 750m and 1500m swim distance. Age Group and Distance Awards!!!
Registration is not open yet
View Venue
Capital Subaru St. John’s Tri – Monday Night Bike Rides
Monday Night Beginner rides start Monday, May 20th and will run until the end of August. These group rides are intended for beginners but all riders are welcome. There will be lead riders to guide the group as well as riders to stay with slower individuals so no one gets lost or left behind and to assist with any mechanical issues.
Please ride safely and adhere to the rules of the road at all times. Prior to the first ride on Monday, May 20th there will be a pre-ride safety briefing so if you are not familiar with rules of the road or group riding etiquette please attend for your own and everyone else’s safety. Current TriNL memberships and helmets are mandatory to participate!
The rides depart at 6:30 pm from the Sunshine Camp Rotary Park parking lot so please arrive with adequate time to prepare yourself, your equipment and to do the mandatory sign in.
View Venue
February 2020
Training Camp – Canada Summer Games 2021
Triathlon NL will be hosting a kick-off Training Camp for our Canada Games Training Squad on Sunday, February 16 (the school long weekend in February). We are excited to announce that we have 20 young athletes signed up for the Squad!
The agenda is just about finalized and there will be assessments in the pool and on the track, an introduction to a strength and conditioning program, and an orientation session.
The NL Sports Centre will be the site for the strength and conditioning session, while the Works and Aquarena will host the track and pool sessions.
The training camp is for young athletes born 2001 – 2005 who are interested in working towards the 2021 Canada Summer Games in Niagara. If you are interested but have not yet signed up for the Training Squad, please email us at admin@nulltrinl.com.
TriNL is accepting applications for event sanctioning for the 2020 season.
Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.
Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.
This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.
Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.
