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Past Events

June 2023

Monday Night Bike Rides

June 12, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

June 19, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

June 26, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

July 2023

Monday Night Bike Rides

July 3, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

July 10, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

July 17, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

July 24, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

July 31, 2023 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

February 2024

Brick Sessions – the Works

February 19, 2024 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

February 26, 2024 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

March 2024

Brick Sessions – the Works

March 4, 2024 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

March 11, 2024 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

Brick Sessions – the Works

March 18, 2024 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 18, 2024

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Monday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2024 race season, and get used to the feel of a transition from bike to run.
Now taking registration for February 19 – March 18 (up to 5 nights)! You can also choose less than 5 nights or do drop-in (please register/pay before dropping in).

May 2024

Indoor Triathlon – Spring Challenge

May 5, 2024 @ 8:00 am - 12:00 pm
MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada

Open Competition - open to any participant

School Competition - open to Elementary, Junior High, and Senior High individuals and school teams

Swim for 15 minutes in the MUN pool, then spin for 15 minutes at the Field House, and…

Find out more »

July 2024

Summer Clinic #1

July 6, 2024 @ 10:00 am - 12:00 pm
St. Paul’s Junior High – Track, 340 Newfoundland Drive
St. John's, NL A1A 3R9 Canada

The clinic will be hosted by our two certified Competition Coaches – Steph Nevin and Will Duggan – and will concentrate on bike skills and Transition 1 and 2. It will take place on Saturday, July 6, the day before the Mad Moto – 10 AM to Noon. Combine this clinic with your Mad Moto…

Find out more »
+ Export Events

TriNL is accepting applications for event sanctioning for the current season.

Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.

Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.

This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.

Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.

Triathlon Newfoundland and Labrador. We can. We will.

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