Past Events
March 2023
Brick Sessions – the Works
Brick Sessions – the Works
Brick Sessions – the Works
Brick Sessions – the Works
May 2023
Indoor Triathlon – Spring Challenge
Open Competition - open to any participant
School Competition - open to Elementary, Junior and Senior High individuals and school teams
Swim for 15 minutes in the MUN pool, then spin for 15 minutes at the Field House, and then…
Find out more »June 2023
Monday Night Bike Rides
The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
July 2023
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Mad Moto 2023
Mad Moto 2023 will build on the 2021 inaugural event, and get everyone in the mood for a season of races! 
Thanks to TrainForTri for looking after the swim segment! Created by TriBC as a training activity for their athlete development program, for Triathlon NL it will…
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
Paradise Sprint Triathlon
The Paradise sprint triathlon is scheduled for Sunday, July 23, 2023. Click the links for the race website and registration!
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
Monday Night Bike Rides
- The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
- Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
- You must be a current TriathlonNL annual member to participate.
- All abilities are welcome but you must have a roadworthy bicycle and helmet.
August 2023
St. John’s Kids of Steel
Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
St. John’s Triathlon
For more information about this event, please click on the Facebook link below.Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
Open Water Swim Series
The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.
Choose between 750m or 1500m distances, and various levels of competition.
Open Water Swim – Beginners Series
The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.
This series is aimed at offering athletes new to open water swimming experience in larger groups.
Clarke’s Beach Sprint Triathlon & More
Our newest course and addition to the competition calendar is confirmed!
Please welcome our sponsor - Newfoundland Distillery!
Event will include Sprint, Aquathlon, Duathlon, Aquabike, Try-a-Tri, and Relay options!
TriNL is accepting applications for event sanctioning for the current season.
Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.
Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.
This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.
Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.
