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Past Events

March 2023

Brick Sessions – the Works

March 8 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Wednesday, repeating until March 29, 2023

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Wednesday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2023 race season, and get used to the feel of a transition from bike to run.
Now taking registration for March 8 – 29! You can also do drop-in.

Brick Sessions – the Works

March 15 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Wednesday, repeating until March 29, 2023

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Wednesday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2023 race season, and get used to the feel of a transition from bike to run.
Now taking registration for March 8 – 29! You can also do drop-in.

Brick Sessions – the Works

March 22 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Wednesday, repeating until March 29, 2023

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Wednesday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2023 race season, and get used to the feel of a transition from bike to run.
Now taking registration for March 8 – 29! You can also do drop-in.

Brick Sessions – the Works

March 29 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Wednesday, repeating until March 29, 2023

MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada
Wednesday night brick sessions at The Works, 8pm – 9 pm!
We will start with 30+ minutes on the spin bikes, followed by 15 minutes run on the track. Spin sessions will be lead by certified instructor (and TriNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches. As the series progresses the spin component will be extended up to 45 minutes.
Make this part of your training plan for the 2023 race season, and get used to the feel of a transition from bike to run.
Now taking registration for March 8 – 29! You can also do drop-in.

May 2023

Indoor Triathlon – Spring Challenge

May 6 @ 9:00 am - 1:00 pm
MUN Pool & Field House, 17 Westerland Road
St. John's, NL A1B 3R7 Canada

Open Competition - open to any participant

School Competition - open to Elementary, Junior and Senior High individuals and school teams

Swim for 15 minutes in the MUN pool, then spin for 15 minutes at the Field House, and then…

Find out more »

June 2023

Monday Night Bike Rides

June 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

June 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Monday Night Bike Rides

June 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

July 2023

Monday Night Bike Rides

July 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Mad Moto 2023

July 9 @ 8:00 am - 12:00 pm
Long Pond, MUN - Parking Lot 16A
St. John's, Newfoundland and Labrador Canada

Mad Moto 2023 will build on the 2021 inaugural event, and get everyone in the mood for a season of races! Thanks to TrainForTri for looking after the swim segment! Created by TriBC as a training activity for their athlete development program, for Triathlon NL it will…

Find out more »

Monday Night Bike Rides

July 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Open Water Swim Series

July 12 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

July 13 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


Monday Night Bike Rides

July 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Open Water Swim Series

July 19 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

July 20 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


Paradise Sprint Triathlon

July 23 @ 8:00 am - 12:00 pm
Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Paradise sprint triathlon is scheduled for Sunday, July 23, 2023. Click the links for the race website and registration!

Find out more »

Monday Night Bike Rides

July 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

Open Water Swim Series

July 26 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

July 27 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


Monday Night Bike Rides

July 31 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2023

Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
  • The rides depart from Rotary Sunshine Park at 6:00 PM and are weather dependent. Check our Facebook page to ensure the ride is going ahead each Monday.
  • Various routes are planned over the course of the series. There will be a sweeper cyclist to ensure all participants are accounted for at the finish.
  • You must be a current TriathlonNL annual member to participate.
  • All abilities are welcome but you must have a roadworthy bicycle and helmet.

August 2023

St. John’s Kids of Steel

August 2 @ 8:00 am - 12:00 pm
Bowring Park Pool, Waterford Bridge Rd
St. John's, Newfoundland and Labrador Canada

You will be required to also purchase a one-day TriNL…
Find out more »

Open Water Swim Series

August 2 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

August 3 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


St. John’s Triathlon

August 6 @ 8:00 am - 5:00 pm
Rotary Sunshine Park, Bennett's Road
St. John's, Newfoundland and Labrador Canada
For more information about this event, please click on the Facebook link below.

Please also note, you are required to have a valid TriNL membership to participate. This…
Find out more »

Open Water Swim Series

August 9 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

August 10 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


Open Water Swim Series

August 16 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until August 16, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series is a go for 2023, starting on July 12, with six Wednesday evenings of races in Octagon Pond.

Choose between 750m or 1500m distances, and various levels of competition.


Open Water Swim – Beginners Series

August 17 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 17, 2023

Octagon Pond, Paradise, Newfoundland and Labrador Canada

The Open Water Swim Series for Beginners is a go for 2023, starting on July 13, with six Wednesday evenings of swims/races in Octagon Pond.

This series is aimed at offering athletes new to open water swimming experience in larger groups.


Clarke’s Beach Sprint Triathlon & More

August 20 @ 8:30 am - 12:00 pm
Clarke’s Beach Park, Clarke's Beach, Newfoundland and Labador Canada

Our newest course and addition to the competition calendar is confirmed!

Please welcome our sponsor - Newfoundland Distillery!

Event will include Sprint, Aquathlon, Duathlon, Aquabike, Try-a-Tri, and Relay options!

Find out more »
+ Export Events

TriNL is accepting applications for event sanctioning for the current season.

Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.

Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.

This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.

Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.

Triathlon Newfoundland and Labrador. We can. We will.

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