All events for HP Brick Sessions
February 2026
HP Brick Sessions
Triathlon NL is hosting a chance to train and support our Youth Development/High Performance Program!
Three Brick sessions are scheduled for the Works – Jan 21, Feb 4, & Feb 18; 7:30 PM to 8:30 PM.
A Brick session consists of a bike/spin workout followed by a running workout on the track. Brick workouts are an essential part of triathlon training, preparing the athlete for the transition from the bike to the run.
- Coached by one of our competition certified HP program coaches Will Duggan and Stephanie Nevin.
- Sessions lead by Steph or Will.
- Meet our new HP Director and 2000 Team Canada Olympian Isabelle Baird.
- You can use the Works spin equipment, or bring your own bike and trainer!
- Open to HP Program Participants and general Age Group athletes.
You can sign up for just one session or both sessions.
TriNL is accepting applications for event sanctioning for the current season.
Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.
Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.
This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.
Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.
