Triathlon NL Spin/Run brick sessions are back @ The Works starting January 2025!
Details:
- Date/Time: Mondays, 7:30 pm – 8:30 pm (January 6, 13, 20, and 27)
- Place: The Works (MUN), Westerland Road
- Price: $11 per night (four-week package); $14 per night (drop-in); additional rates for partial packages
You can sign up for the full four-night package at the lowest per night rate, or fewer nights at slightly higher rates. Click Here!
We will start with 30+ minutes on the spin bikes, followed by 15+ minutes on the track. Spin sessions will be lead by certified instructor (and TriathlonNL president) Kim Larouche, following a program developed with the help of our provincial and community coaches.
Make this part of your training plan for the 2025 race season, and get used to the feel of a transition from bike to run.
