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Indoor Triathlon – Spring Challenge

May 5 @ 8:00 am - 12:00 pm

Open Competition – open to any participant

School Competition – open to Elementary, Junior High, and Senior High individuals and school teams

Swim for 15 minutes in the MUN pool, then spin for 15 minutes at the Field House, and then run for 15 minutes on the indoor track to complete your event. (10 minutes per interval for junior high, 8 minutes for elementary.) Earn points for the distance covered and most points win! Awards for top individuals and school teams.

Participants compete in a series of waves in a safe and comfortable environment. Get an introduction to this multi-sport activity, or get a read on your fitness for the upcoming racing season!

Click here for everything you need to know about competing in the event: Athlete’s Guide

Registration is now open (see link below)! You can also Register for the Starter Series to enter this event and receive a discount.

Finisher Medals Sponsored by Sherrie Myers!


May 5
8:00 am - 12:00 pm


MUN Pool & Field House
17 Westerland Road
St. John's, NL A1B 3R7 Canada
(709) 864-3798


Triathlon NL

TriNL is accepting applications for event sanctioning for the current season.

Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.

Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.

This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.

Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.

Triathlon Newfoundland and Labrador. We can. We will.


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