Upcoming Events
January 2026
High Performance Program – Fall
Registration for the Winter Program: January 1 – March 31.
Athletes 15 – 23.
February 2026
HP Brick Sessions
Triathlon NL is hosting a chance to train and support our Youth Development/High Performance Program!
Three Brick sessions are scheduled for the Works – Jan 21, Feb 4, & Feb 18; 7:30 PM to 8:30 PM.
A Brick session consists of a bike/spin workout followed by a running workout on the track. Brick workouts are an essential part of triathlon training, preparing the athlete for the transition from the bike to the run.
- Coached by one of our competition certified HP program coaches Will Duggan and Stephanie Nevin.
- Sessions lead by Steph or Will.
- Meet our new HP Director and 2000 Team Canada Olympian Isabelle Baird.
- You can use the Works spin equipment, or bring your own bike and trainer!
- Open to HP Program Participants and general Age Group athletes.
You can sign up for just one session or both sessions.
HP Brick Sessions
Triathlon NL is hosting a chance to train and support our Youth Development/High Performance Program!
Three Brick sessions are scheduled for the Works – Jan 21, Feb 4, & Feb 18; 7:30 PM to 8:30 PM.
A Brick session consists of a bike/spin workout followed by a running workout on the track. Brick workouts are an essential part of triathlon training, preparing the athlete for the transition from the bike to the run.
- Coached by one of our competition certified HP program coaches Will Duggan and Stephanie Nevin.
- Sessions lead by Steph or Will.
- Meet our new HP Director and 2000 Team Canada Olympian Isabelle Baird.
- You can use the Works spin equipment, or bring your own bike and trainer!
- Open to HP Program Participants and general Age Group athletes.
You can sign up for just one session or both sessions.
July 2026
Mad Moto 2026
Mad Moto 2026 is moving back to its usual season-opening spot!
Registration opening soon!
Thanks to TrainForTri for looking after the swim segment! This event serves as a warmup to what we hope is a full summer season of racing, and an intro to competition…
TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
Paradise Sprint Cross-Triathlon
The Paradise sprint cross-triathlon is scheduled for Sunday, July 26, 2026. This is a World Championship Qualifying Event for the 2027 Triathlon Multi-Sport World Championships in Edmonton. To be eligible to attend, racers must complete an Expression of Interest, available before the race (check…
TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
August 2026
TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
Capital Subaru St. John’s Kids of Steel
Capital Subaru St. John’s Triathlon
For more information about this event, please click on the Facebook link below.TrainForTRI Open Water Swim Series
OWS is back for another season and registration will open soon.The event options are broken down within age categories and distances. Sign up for a safe, fun and challenging 6 week series!!! Each week there will be snacks, prizes and more!!!
Division Date / Times
-
July 7th to August 11th, 2026
-
Junior Masters: age 14* – 45 (750m) – Tuesdays @ 6:30pm
-
Junior Masters: age 14* – 45 (1500m) – Tuesdays @ 6:40pm
-
Elite Juniors: age => 14* – <= 17* (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:05pm
-
Elite Masters: age >18 (Participants 100 meter pace time is 1:32 or faster per 100m) 1500m – Tuesdays @ 6:00pm
-
Senior Masters: age >46 – 100 (750m) – Tuesdays @ 6:30pm
-
Senior Masters: age >46 – 100 (1500m) – Tuesdays @ 6:40pm
* Ages 14 – 17: Experience required and Parent consent to participate
See you soon at Sunshine Park Healey’s Pond…Stay Safe!
Clarke’s Beach Sprint Triathlon & More
We are planning for the Clarke's Beach Sprint Triathlon and More for 2026. We are returning to the event to its usual end-of-season date on August 23 for our fourth year of this competition.
The Clarke's Beach Sprint Triathlon…
Find out more »TriNL is accepting applications for event sanctioning for the current season.
Event organizers are invited to download our Race Director Handbook to learn about how to hold a multi-sport event, and the requirements associated with sanctioning.
Sanctioning applications are filled out and submitted online. You will also need to submit additional documentation including an Event Emergency Plan; permit applications from applicable municipal, provincial, and federal authorities; and maps of courses and related facilities.
This process offers an excellent checklist to ensure your event is safe and secure for all participants, volunteers, and other stakeholders and that the event is conducted fairly for all competitors.
Your sanctioned event will also benefit from the knowledge and experience of TriNL board members and associates, as well as promotional opportunities through our website, news feed, and member email list. TriNL will assign a Technical Delegate (a certified triathlon official) to review the sanctioning document and work with your event team to make the event successful for everyone.
